The ring creates resistance when compressed and helps effectively engage the arms, legs, abdomen, back and deep stabilizing muscles.
Two EVA foam grips provide comfortable support for the hands and feet and increase comfort during various exercises.
The compact 300 g ring is suitable for stretching, stability exercises and relieving stiff muscles after prolonged sitting.
The Gymtek Flow Pilates Ring expands home workouts, yoga and functional training with effective resistance. When compressing it between the palms, arms, thighs or knees, you activate multiple muscle groups at once. The ring is suitable for beginners and advanced users and can be easily used for strengthening, stretching and movement-based recovery.
The durable fiberglass construction provides the necessary resistance, while the surface layer and EVA foam grips support comfort during exercise. Regular training helps develop movement control, coordination, balance and torso stabilization.
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