The package includes a lightweight hand pump with a precise nozzle, a plug and a tool for removing it. You can prepare the ball for training in no time.
The practical tool allows you to quickly insert or remove the plug. This makes it easy to adjust the ball's pressure and firmness as needed.
Everything you need: a ball with a non-slip surface, a pump, a plug and a plug remover. Ideal for strengthening, rehabilitation and stretching.
Strengthen your core, improve flexibility and achieve better coordination with the HMS 55 cm gymnastic ball. The unstable base activates postural muscles (the abdomen, back, hips and buttocks), making exercise effective while being gentle on the joints. The ball is suitable for home workouts, physiotherapy and relaxation.
Durable rubber with a non-slip surface ensures confidence during exercise on all types of flooring. The package includes a practical hand pump, a plug and a plug remover for easy inflation and deflation. Choose the recommended ball diameter according to your height – 55 cm is ideal for approximately 150–164 cm.
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