The ring creates resistance when squeezed between the palms, forearms, thighs or knees. It enables effective engagement of the arms, legs, abdomen, back and deep stabilizing muscles.
Two opposite handles with soft EVA foam provide a comfortable grip and better control during strength, stretching and Pilates exercises.
With a diameter of 38 cm and a weight of just 300 g, the ring is easy to carry and store. It is a practical accessory for home yoga, Pilates and everyday exercise routines.
The Flow Gymtek Pilates ring adds effective resistance to home workouts, yoga and functional exercise. Squeezing the ring engages the muscles of the arms, legs, abdomen and back, helps activate stabilizing muscles and supports proper posture. The 38 cm diameter and low weight make it easy to store and carry.
The soft ergonomic handles made of EVA foam provide a comfortable and secure grip. The ring can be used for strengthening, stretching, mobility exercises and calm exercises focused on breathing and relaxation.