Squeezing the ring engages the arms, thighs, glutes, abdominal and back muscles. One compact accessory allows you to add variety to strength, Pilates and stretching workouts.
Two opposing handles with a soft foam surface provide a comfortable and secure grip during hand exercises and when applying pressure between the legs.
The ring supports exercises focused on core stabilization, improving range of motion and gentle stretching. It is a suitable addition to an active lifestyle and recovery after prolonged sitting.
The Gymtek Flow Pilates and Yoga Ring expands your home workouts with exercises focused on stability, strength and mobility. During exercise, it activates multiple muscle groups simultaneously and supports proper posture. Thanks to its compact size, it is easy to use at home or during Pilates classes.
The training ring is suitable for beginners and advanced users. You can squeeze it between your palms, forearms, thighs or calves and adapt your workout to your individual needs. Regular exercise with the ring helps develop coordination, balance, flexibility and movement control.
Unspecified color
Purple
Green
