Each foot stands on its own disc, so you can perform controlled rotations and easily change stance width and foot placement. This increases exercise variability and coordination demands.
During rotation you engage the waist, hips and core. A slow pace helps you focus on stability and movement control, while faster sets test coordination more.
Merco Twister rotating discs are a pair of independent discs designed for standing exercises. Each foot works on its own rotating platform, which allows you to perform controlled rotations and specifically engage the waist, hips and core. The two-part design also increases demands on stance stability and coordination of both lower limbs.
The discs are suitable for short home workouts, warm-ups, and as an addition to conditioning exercise. By changing stance width, foot position and rotation speed, you can adjust the direction and range of movement – slow execution supports control and stability, while brisker sets test coordination more. After exercising, you can store them easily because they are compact and quickly ready for the next use.
Main advantages:
Notice: The price is listed for 1 pack (the set contains 2 rotating discs). The product is intended for adults.
