The 25 cm diameter Merco FitGym overball is a versatile exercise aid for adults, suitable for working on stability, coordination and controlled movement. Thanks to its compact size, it can be used as support under the back, pelvis or knees, or placed between the limbs depending on the exercise.
The flexible PVC material responds well to pressure and makes it easy to change the firmness by adjusting the amount of air. During slow, controlled movements, the ball helps engage the core, adjust exercise difficulty according to its position, and can also be used for stretching and compensatory exercise routines. By squeezing the overball between the knees or palms, you can work with isometric pressure and control muscle engagement more precisely in short sets.
Notice: The price is for 1 piece of the product.
