The Merco FitGym overball with a diameter of 25 cm is a universal exercise aid for adults, suitable for working on stability, coordination, and controlled movement. Thanks to its smaller size, it can be used as support under the back, pelvis, or knees, or placed between the limbs depending on the selected exercise.
The elastic PVC material responds well to pressure and makes it easy to change firmness by adjusting the amount of air. During slow, controlled movements, the ball helps engage the core, adjust exercise difficulty depending on position, and it can also be used for stretching and compensation routines. When squeezing the overball between the knees or palms, you can work with isometric pressure and more precisely control muscle engagement in short sets.
Note: The price is stated for 1 piece of the product.
