The FitGym overball from Merco is a practical exercise aid for adults which, thanks to its smaller diameter, works great as support under the back, pelvis or knees, or for exercises between the limbs depending on the selected exercise. With slow, controlled movements it helps improve coordination, stability, and targeted engagement of the core.
The surface made of flexible PVC responds well to pressure and allows you to adjust the firmness easily according to the amount of air. The ball can also be used for stretching and compensatory routines after one-sided strain. When squeezed between the knees or palms, it allows you to work with isometric pressure and more precisely control muscle engagement in short sets.
Main benefits and uses:
Note: the price is listed for 1 piece of the product.
