Thanks to the ability to freely adjust the spacing, you can easily tailor the ladder to the athlete’s level and a specific type of drill – from step technique to intensive speed training.
Ideal for exercises where the goal is the fastest possible footwork and short ground contact time. Suitable for forward, lateral and backward drills and for a wide range of sports.
When folded it takes up minimal space and can be stored in the practical carry bag included in the package – ideal for training in the gym and outdoors.
You can use the coordination ladder for sports training both indoors and outdoors – from athletics and team sports to conditioning preparation. Exercises can be easily varied depending on the goal: typically they focus on the shortest possible foot contact with the ground and quick stepping or jumps between the rungs (forward, sideways and backward).
Main benefits:
Recommendations for safe use: do not use on wet or slippery surfaces, choose a flat area without obstacles, regularly check for wear, and protect the material from sharp objects.
